Cyberdelic therapy is a modern wellness approach that uses technology like light and sound machines to help people reach deeply relaxed and expanded states of mind, similar to those experienced with psychedelics but without any substances. Sessions can last anywhere from a few minutes to an hour. Participants simply close their eyes and enjoy a programmed light and sound experience that promotes relaxation, creativity, and a sense of awe. You can choose from different session types, listen to calming music, or add breathwork and meditation for even greater benefits.